Friday Faves 12.15 – The Fitnessista

Hi friends! Happy Friday! How’s the week going? I hope you’ve had a wonderful one so far! We’re off on a little staycation – I’ll be posting the adventures over on IG stories- and am looking ...

Peloton Workout Plan for Beginners and Bodyweight

If you’re looking for a Peloton workout plan for beginners, I’ve got you. I’m sharing three sample workout plans you can follow using the Peloton app. Two Peloton Beginner workout plans + one is a ...

2023 Holiday Gift Guide for tweens

Sharing lots of ideas for the tween girls you’re shopping for this holiday season! I’d love to hear your ideas in the comments, too.  Hi friends! I hope you’re having a wonderful week so far! We ...

How To Take Care Of A Fiddle Leaf Fig Tree

Sharing tips on how to take care of a fiddle leaf fig tree, how often to water it, how much water, how much sunlight, all of those important questions! Meet Frida Kahlo. She’s our gorgeous fiddle ...

best supplements for adrenal fatigue

Sharing some of the best supplements for adrenal fatigue.  In the hustle and bustle of our modern lives, adrenal fatigue has become a familiar foe, silently affecting so many of us. The adrenal ...

13 Best Exercise Bikes of 2023, According to Fitness Experts

We receive free products and receive commissions through our links. See disclosures page.Out of all the cardio machines on the market, exercise bikes offer the best calorie burn in the smallest space ...

A full day, from start to finish

This post is sponsored by my friends at NOW Foods. It’s one of my favorite places to shop for pantry essentials, supplements, pet care, and natural beauty. You can use my code FITNESSISTA for 20% ...

Friday Faves 12.8 – The Fitnessista

Hi friends! Happy Saturday! What are you up to this weekend? We’re spending time with some of our favorite friends: dinner and Botanical gardens, stocking stuffer event, Waitress the Musical, and ...

Transparent Labs BCAA Glutamine Review (2023)

We receive free products and receive commissions through our links. See disclosures page.Transparent Labs is renowned for its commitment to high-quality products, avoiding questionable ingredients ...

How to Do the Preacher Curl for Building Bigger Biceps

Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques that included sculpted shoulders, killer quads, and ...