"T-Rex" can add another title to his resume if he takes care of business in Texas. Written by Stephen Sheehan, CPT Last updated on October 19, 2023Let’s just say last year didn’t go as expected for ...
Re-sharing this post because it’s a yearly staple for us and I know so many of you love them, too!! These flourless pumpkin chocolate chip bars are SO good and I usually have all of the ...
Don’t be mistaken — it’s essential that you push yourself in the gym. However, just because high-intensity interval training (HIIT) has become incredibly popular doesn’t mean it’s the only option for ...
Sharing tips and strategies on how to overcome challenges that get in the way of maintaining a regular fitness routine. Hi friends! I hope you’re having a great morning so far. I have an in-person ...
To be the best, you have to beat the best. Considering how close he came to taking home the title in his Men’s Open debut, 2022 Mr. Olympia runner-up Derek Lunsford certainly seems capable of ...
Sharing my top tips for hosting an awesome dinner party + some of my favorite cooking hacks. Hi hi! How’s the morning going? I’m off to mass with the kids and then hitting an F45 class. I hope you ...
We receive free products and receive commissions through our links. See disclosures page.Testosterone is a crucial hormone for men’s health and influences muscle growth, fat distribution, bone ...
Hi friends! Happy Friday! How was the week? I hope you had a great one. What’s going on this weekend? We have an event for the girls’ school, Trunk or Treat, and we’re celebrating the Pilot’s bday ...
The accomplished athlete officially set a new standard for deadlifting. Written by Stephen Sheehan, CPT Last updated on October 17, 2023Between having a doctorate in education, an International ...
We receive free products and receive commissions through our links. See disclosures page.Everybody’s talking about gut health these days, which means probiotics are finally getting the attention some ...
