We receive free products and receive commissions through our links. See disclosures page.As a registered dietitian, I am asked almost every day for recommendations on the best type of protein ...
Steady-state cardio — plodding along at a consistent pace for the duration of a session — can have its place in a training program. However, high-intensity interval training (HIIT) can actually be a ...
Two events from the 2022 Rogue Strongman Invitational are back in the fold. Written by Stephen Sheehan, CPT Last updated on October 12, 2023With 10 of the world’s premier athletes scheduled to ...
Coming off a clutch performance in Dubai that clinched him a spot in the 2023 Mr. Olympia lineup, Terrence Ruffin has a chance to remind everyone why he’s considered one of the top competitors in the ...
We receive free products and receive commissions through our links. See disclosures page.Hey vegans, we have not forgotten about you! We understand that protein powder is generally geared towards ...
We receive free products and receive commissions through our links. See disclosures page.Whether you’re encountering a specific life stage like pregnancy or menopause or simply wanting to bolster ...
About to go on your first run? Get ready to discover a sport that frees your mind, pushes your limits, and transforms your fitness levels.The beauty of running is that it doesn’t require too much ...
The 2023 Arnold Classic winner isn't taking any chances with his diet.Written by Stephen Sheehan, CPT Last updated on October 6, 2023Samson Dauda made a statement earlier this year by taking home ...
Sharing this recipe for pumpkin banana muffins. They’re gluten-free, dairy-free, and totally delicious. I’ve fully embraced my basic-ness of the fall and holiday season. Give me all of the ...
If you are a runner, adding resistance training to your routine is a great way to improve your performance. Many runners shy away from weightlifting because they think it will make them too bulky, ...
