We receive free products and receive commissions through our links. See disclosures page.My journey to becoming a certified personal trainer began when I hit rock-bottom. Between completely ...
Keep your body energized and healthy by eating these key superfoods for immune system health. These seven foods are packed with vitamins and nutrients that will help your body fend off germs during ...
We receive free products and receive commissions through our links. See disclosures page.Greens powders have received a lot of attention over the past few years. As the push for healthy eating ...
Apple cider vinegar, turmeric and other ingredients combine for this morning detox drink that can reduce sugar cravings, provide stable energy and help fight colds and allergies. What are morning ...
If you’re new to running, you might wonder when is the best time to run. Do you only have time in the morning or on your lunch break? Are you a night owl who feels the most motivated at night? While ...
The IFBB pro delivered a clutch performance in Reno, Nevada. Written by Stephen Sheehan, CPT Last updated on October 10, 2023Six months after suffering a scary setback that could have easily ...
Hi hi! How are ya? I’ve got a new solo podcast episode up today, chatting about how to adjust your workouts throughout the month! You might notice that certain types of exercises and workouts feel ...
Search for the term ‘pronation,’ and it’s easy to be confused. You can overpronate, and you can underpronate. You can even pronate your hands. Does pronation bring to mind barefoot tribes and ...
New partnerships mean no trip to the CrossFit Games finale for some athletes.Written by Stephen Sheehan, CPT Last updated on October 11, 2023Shortly after switching the location of the 2024 CrossFit ...
Hi hi! Happy Friday! The weekend is heeeeere. What are you up to this weekend? Liv has a dance camp, I’m subbing a Zumba class (Latin Cardio since I’m no longer certified but talk about a blast ...
